Prescription Exercise

Every thing from rehab to small Group Training

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These forms of exercises are geared towards aiding you out of pain in a safe and effective manner and changing improper movement patterns that play a role in your reoccurring pain. This is done so you will be able to transition to performing pain-free daily life activities, functional exercises and sports.

Rehab, Prehab, and Corrective Exercises

Functional Training

Functional training combines exercises from the gym, circuit training, corrective training, and rehabilitation. This is done to train you in proper movement patterns that re-enforce pain free activities of daily living and sport.

Whether you need exercise for pain, prevention, wellness, transitioning from physical therapy and rehab, or to get you better at your current sport (Crossfit, Powerlifting, Triathlons, or traditional sports like basketball, football etc.). There is a class for you

*4 people per class max to allow adequate attention

Lets Get Physical!

Are you looking for the highest quality of personal training in your area? Would you also like that training to come with a family and to be administered in a setting where you can get one on one attention? If so then NH’s 1 on 4 small group, human movement patterns based,  interval classes are the answer to your fitness needs. These programs have been designed by a Doctor with the training knowledge that is usually only offered to athletes and patrons of a mega gym.

Small Group Training

Adult Classes

3 visits for $90

Up to 3 classes a week $225 (no hidden fees on months with extra weeks) *Initial 3 month commitment 

Adult Performance

3 visits for $105

Up to 3 classes a week $250 (no hidden fees on months with extra weeks) *Initial 3 month commitment 

High School Performance

3 visits for $75

Up to 3 classes a week $200 (no hidden fees on months with extra weeks) *Initial 3 month commitment 

Complete wellness programs combine our small group packages and our wellness adjustment packages together. You can visit our traditional chiropractic wellness page here for more details.

Complete Wellness Memberships

Whether you need routine care or to see us every 3 months we have an option for you

$315: Includes up to 3 adult basic training small group classes  and one wellness chiropractic adjustment a week

$350: Includes up to 3 adult performance training small group classes  and one full chiropractic visit (including adjustment, and any modalities or manual muscle work needed) a week  

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