Personal Training and Small Group Classes

Personal training, small group classes, rehab exercises, corrective exercises and weight loss 

Do you need a setting where you can get one-on-one undivided attention? Then this is the service for you.

Would you like your training to come with a family? If so then NH’s 1 on 4 small group classes are for you. These are interval classes with an emphasis on human movement patterns.  We only allow four people per class max to allow adequate attention

Functional training combines exercises from the gym, circuit training, corrective training, and rehabilitation. This is done to train you in proper movement patterns that re-enforce pain-free activities of daily living and sport.

These forms of exercises are geared towards aiding you out of pain in a safe and effective manner and changing improper movement patterns that play a role in your reoccurring pain. This is done so you will be able to transition to performing pain-free daily life activities, functional exercises, and sports.

Personal Training and Small Group Classes

Are you looking for the highest quality personal training in your area? These programs have been designed by a Doctor with the training knowledge that is usually only offered to athletes and patrons of a mega gym. Whether you need exercise for weight loss, pain, prevention, wellness, transitioning from physical therapy and rehab, or to get you better at your current sport (Crossfit, Powerlifting, Triathlons, or traditional sports like basketball, football etc.). We have an option for you!

One-on-One Training *45 Minute Sessions

3 visits for $150

Adult Classes

3 visits for $90

Up to 3 classes a week $225 (no hidden fees on months with extra weeks) *Initial 3 month commitment 

Personal Training and Small Group Class Prices

Adult Performance

3 visits for $105

Up to 3 classes a week $250 (no hidden fees on months with extra weeks) *Initial 3 month commitment 

Youth Performance

3 visits for $75

Up to 3 classes a week $200 (no hidden fees on months with extra weeks) *Initial 3 month commitment 

Complete wellness programs combine our small group packages and our wellness adjustment packages together. You can visit our traditional chiropractic wellness page here for more details.

Complete Wellness Memberships

Whether you need routine care or to see us every 3 months we have an option for you

$315: Includes up to 3 adult basic training small group classes  and one wellness chiropractic adjustment a week

$350: Includes up to 3 adult performance training small group classes  and one full chiropractic visit (including adjustment, and any modalities or manual muscle work needed) a week